Based on our understanding of endocannabinoid physiology and my clinical experience, I’m convinced that cannabis, when used correctly, can enhance one’s health in important ways, from the function of the immune system and nervous system to an improved sense of well-being, creativity, and mental and spiritual health. Cannabis can also be used to enhance the benefits of other therapies, including the following activities. Whether you are using cannabis or not, these powerful self-care practices will help you feel great and improve balance in mind, body and spirit. – Dr. Dustin Sulak
You Are Your Own Healer
Instant Balance
The Chung Breath
Relax and Reset
Shaking The Tree Exercise – Standing
Chi Exercise – Standing
Open Chest Exercise – Standing
Hip Circles Exercise – Seated
Shaking the Tree Exercise – Seated
Open Chest Exercise – Seated
Neck Circles Exercise – Seated
Chi Exercise – Seated
Neck Circles – Standing
Hip Circles – Standing
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