Wellness

Introduction to Cannabis Program

Wellness

Based on our understanding of endocannabinoid physiology and my clinical experience, I’m convinced that cannabis, when used correctly, can enhance one’s health in important ways, from the function of the immune system and nervous system to an improved sense of well-being, creativity, and mental and spiritual health. Cannabis can also be used to enhance the benefits of other therapies, including the following activities.

Whether you are using cannabis or not, these powerful self-care practices will help you feel great and improve balance in mind, body and spirit. – Dr. Dustin Sulak

You Are Your Own Healer

 

Instant Balance

 

The Chung Breath

 

Relax and Reset

 

Shaking The Tree Exercise – Standing

 

Chi Exercise – Standing

 

Open Chest Exercise – Standing

 

Hip Circles Exercise – Seated

 

Shaking the Tree Exercise – Seated

 

Open Chest Exercise – Seated

 

Shaking the Tree Exercise – Seated

 

Neck Circles Exercise – Seated

 

Chi Exercise – Seated

 

Neck Circles – Standing

 

Hip Circles – Standing