Wellness Activities

Based on our understanding of endocannabinoid physiology and my clinical experience, I’m convinced that cannabis, when used correctly, can enhance one’s health in important ways, from the function of the immune system and nervous system to an improved sense of well-being, creativity, and mental and spiritual health. Cannabis can also be used to enhance the benefits of other therapies, including the following activities.

Whether you are using cannabis or not, these powerful self-care practices will help you feel great and improve balance in mind, body and spirit. – Dr. Dustin Sulak

You Are Your Own Healer

Instant Balance

The Chung Breath

Relax and Reset

Shaking The Tree Exercise – Standing

Chi Exercise – Standing

Open Chest Exercise – Standing

Hip Circles Exercise – Seated

Shaking the Tree Exercise – Seated

Open Chest Exercise – Seated

Shaking the Tree Exercise – Seated

Neck Circles Exercise – Seated

Chi Exercise – Seated

Neck Circles – Standing

Hip Circles – Standing